Nutryst

The nutrition plans by Shruti really helped me in weight...

The nutrition plans by Shruti really helped me in weight management and the recipe shared by her were easy to follow. The focus was more on a holistic approach towards eating rather than a strict schedule which had to be followed. What I also liked is the fact that diet plans were constantly updated after every session based on what was working and what wasn't. Would highly recommend Shruti's services for anyone wanting not just to get in shape but generally to stay fit.

I recently completed a 3-month program with Shruti, and I...

I recently completed a 3-month program with Shruti, and I can confidently say it was one of the best decisions I’ve made for my health. Shruti was amazing throughout—always following up, checking in, and making sure I felt supported every step of the way. Her food plans were practical, easy to follow, and genuinely enjoyable—never once did it feel like I was “on a diet.” What stood out the most was her deep knowledge and her ability to make nutrition feel approachable and sustainable. She explained everything clearly, which helped me understand my body better and build long-term habits. Over the course of the program, I experienced a noticeable transformation in both my body and lifestyle. I feel more energetic, more mindful, and much more in tune with my overall well-being. If you're looking for a results-driven yet balanced and supportive approach to nutrition, I can’t recommend Shruti enough!

I am a 44 year old man who weighed 70kgs but had a...

I am a 44 year old man who weighed 70kgs but had a substantial paunch. I am a doctor myself. I know that this body fat distribution is unhealthy and leads to many diseases. My aim with Shruti Kainya was to reduce my waist. I did a 3 month program with her. I found her to be a thorough professional. She tailored her diet plan and other fitness regimes to suit my lifestyle. She sent numerous options and recipes which were simple to make and follow. The recipes were quite varied and delicious too. At the end of the program, not only did I lose a few inches, I also looked and felt fitter. I did receive many compliments to that effect too. Although the program ended few months back, I continue to follow her diet plan and keep fit. Many thanks to Shruti Kainya for making me a fitter person. PS: I recommended her to my family and friends and they benefitted too.