Dt. Vasudha Sainik : Diet Plan for Weight Loss & Gain | Nutritionist | Dietician in Worli

I took 3 month plan of weight loss from vasudha maam and it...

I took 3 month plan of weight loss from vasudha maam and it was a wonderful experience. The best part is she doesn't keep you hungry and we get to know the secret of controlling our weight. Being a working mom i could never do anything for myself but she made me loose around 4kgs in 3 months with zero stress. Also her counseling is wonderful, she will make you forget all your regrets. I am thankful to you and your team. Looking forward to come back to you again in sometime!!

Dr. Vasudha is an angel to me. She is a very professional...

Dr. Vasudha is an angel to me. She is a very professional nutritionist in all aspects. I went to her to lose my post delivery weight. I couldn’t have ever imagined myself losing 25kgs as was always so difficult to lose 2kgs as well for me. But with her natural diet plan without any kind of medication helped me change my world. Her plans are very easy and effective. I personally love that she believes in age old Ayurveda and practices that in her plan. It makes one feel energetic, happy and healthy. I would highly recommend her if they need a lifestyle change She can make you love yourself again & again. Thank you to my brother who introduced me to her who also lost 30 kgs too with her. Losing weight with most crash diets is possible but she doesn’t give any crash diets & is a sustainable weight loss. It’s been almost a year & I haven’t gained my weight. I continue to follow the lifestyle change. Thank you Dr.Vasudha forever.

I have taken Vasudha Sainik's guidance for my GERD, Acidity...

I have taken Vasudha Sainik's guidance for my GERD, Acidity and Stress management. I have to say that she is not just a nutritionist, but she also helps you in your healing process. A very soft spoken, accomodative person who has clarity in what she gives or advices to follow. I have seen a complete change in my Acidity and GERD symptoms without any medicines. So if you want to spend money, spend it on right things ie diet consultation instead of medicines. We may know what to eat using AI, but time, qty, sequence, portion all of this matters which Vasudha explains skillfully. Thanks to Vasudha for helping me heal. And thanks to the team for their support. World needs people who are doing good deeds.

I signed up with Vasudha as I was finding it hard to loose...

I signed up with Vasudha as I was finding it hard to loose my post pregnancy weight for many years after giving birth. She came recommended by a friend and I signed up for a 10 session plan, which I found well paced as I could connect with her every 2 weeks for a consult. Her plans were easy to follow with simple day to day kitchen ingredient’s , no expensive powders, just simple mixes which ofcourse she recommended basis my body type and health condition. I started loosing weight in a healthy fashion and not depriving myself of any food. Eating right, in a timely manner, working out- all the efforts paid off and I in 2-3 months I started noticing a change in body, all in a good way- lost inches, feeling healthier overall! At the end of my plan I dropped a good 8kgs and overall I do appreciate the fact that I am more mindful of the things I choose to eat. Her plans have made me conscious and mindful of my eating habits, which is a change I shall try and continue to follow for a lifetime. A big thank you to her and her team was this mindful journey and help me a healthier human being ☺️

I would highly recommend Vasudha’s diet. She is very easy...

I would highly recommend Vasudha’s diet. She is very easy to work with she understands your needs and problems and accordingly sets your diet plan which i had followed and really helped me a lot. Thanks Vasudha for all your support. Wishing you good luck for the future!