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Muscle Layman was born to separate the non from sense. And to simplify the art and science of words like fitness, nutrition, lifestyle and mindset. Weโre a team of coaches who are constantly evolving using our education, understanding and experience. To devise newer and timely proven methods. So you can cut the slack and win the war in your mind against all things that have stopped you from achieving your goals. Our sole aim is to build a community through which we can inspire greater strength, performance, confidence and self belief in clients like you. So that you eventually build your ideal physique and mind to transform yourself while also supporting others to build theirs. Love & Respect, Team Muscle Layman



Amenities and service options for this business are being updated. Contact them directly for details.
Bldg 3, Flat 7, Mahalaxmi Co-op Housing Society, 120, Manmala Tank Rd, near Starcity theatre, Mahim West, Matunga West, Mumbai, Maharashtra 400016
Mr Pankaj is incredibly knowledgeable about fitness,...
Mr Pankaj is incredibly knowledgeable about fitness, nutrition and always gives helpful, practical advice tailored to your goals. He is very friendly, kind, and makes you feel comfortable and motivated from the start. His positive attitude and professionalism really stand out, and he genuinely cares about helping people improve and succeed. I highly recommend Mr Pankaj to anyone looking for guidance, support, and expert fitness knowledge
Training with Aditi has been a game changer for me. She is...
Training with Aditi has been a game changer for me. She is so invested in my overall health. It's not just about showing up and training. She takes a holistic approach to address your issues - whether it's fatigue, sleep deprivation and eating a healthy and well balanced diet. I cannot recommend her enough. My body has got stronger and leaner training with Aditi.
My Strength Training Experience with Aditi- I was...
My Strength Training Experience with Aditi- I was absolutely new to strength training last year. I was looking for a coach who would appreciate my capacity and could help me build form and gradually increase my endurance. From tailoring exercises to suit my fitness level to providing timely corrections and encouragement, Aditiโs support has been consistent and impactful. Her ability to break down complex movements and explain each exercise made my learning effective. I would rate her expertise and patience very highly. Her deep understanding of strength training principles is evident in how she designs sessions to individual needs. She always encourages progress without pressure. Aditi is super approachable and always smiling. Aditi makes any interaction comfortable. Working out with Aditi is something I always look forward to. Thank you Aditi for getting me this far!
I did in-person training with them and learnt so much more...
I did in-person training with them and learnt so much more about physical fitness and how to workout with and without gym equipment. Coach Pankaj is a really good teacher and a great guide for everything related to physical fitness. He has a great understanding of kinesiology and physiology. I have seen a visible difference in my physique and physical capabilities after a month.
Enrolled in an online fitness and nutrition course, and...
Enrolled in an online fitness and nutrition course, and Pankaj Sir has truly been a game-changer as my guide. His profound expertise shines through in every interaction and lesson. The dedication and passion he brings to the course are commendable. If you seek a mentor who cares deeply about your progress, Pankaj Sir is the one. Wholeheartedly recommend him for anyone serious about mastering fitness and nutrition.