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Transform your health and life with 'from monday', a premier coaching service in Mumbai led by Dr. Aamit Shah. We believe every day is a new start. We specialize in personalized health, lifestyle, and wellness coaching to help you achieve lasting change. Whether your goal is weight management, stress reduction, or peak performance, our science-backed methods provide the structure and support you need. We also partner with organizations to deliver impactful corporate wellness programs. Start your journey to a healthier, happier you.






Amenities and service options for this business are being updated. Contact them directly for details.
3rd floor, 314, Panchshil Plaza, N S Patkar Marg, Gamdevi, Mumbai, Maharashtra 400007
Working with Amit bhai has honestly been life-changing for...
Working with Amit bhai has honestly been life-changing for me personally and my wife. When we first connected, I was struggling with inflammation, obesity, low energy, and just not feeling my best. Amit really took the time to understand my lifestyle, habits, and challenges instead of just giving a generic plan. With his guidance, weโve seen such a big shiftโmy inflammation has gone down, energy levels are up, and I feel so much lighter and healthier overall. What makes Amit stand out is not just his knowledge but the way he supports and motivates you. He explains the โwhyโ behind things, makes changes easy to follow, and is always there to encourage you when you feel stuck. Itโs not about quick fixes with him, itโs about creating habits that actually last. I can genuinely say I feel better than I have in years, and it wouldnโt have been possible without Amitโs constant support and practical approach. Truly grateful to have him as our coach and highly recommend him if you are looking for a warm and friendly health coach who is an amazing accountability partner because he will not leave you midway and ensure you cross the bridge and win!
Amit sir really understands the concept of a perfect...
Amit sir really understands the concept of a perfect lifestyle, and the link between weight loss and a balanced diet. His recipes are simply delicious, and the variety of food that one is allowed to eat is tremendous since it caters to everyone's needs. He takes the concept of dieting as a change in lifestyle, which must be the ultimate goal for one to stay fit. He treats his clients like family, and creates a strong bond with them. Simply a magnificent person!
Mr. Amit is absolutely fabulous in his work and way of...
Mr. Amit is absolutely fabulous in his work and way of explanation of certain things makes you vigilant for following the diet rationally rather than following it blindly. He is also very comfortable to talk to and has a dream-like diet plan where one can eat tasty food and lose weight at the same time. The 'From Monday' app on Play Store is the icing to the cake where all your diet chart is feeded into with automated reminders to consume your meal. Also, queries can be settled by the 'chat option' on the app to which Mr. Amit will respond very quickly. Overall, this is an entire unique dieting experience which doesn't comprise on your hunger pangs and makes you fit for life. I am glad to have made a right decision and I personally have renewed my plan for a longer period. Highly Recommended.
Amit's personal involvement in the transformation journey...
Amit's personal involvement in the transformation journey is motivating. The plans are healthy yet very tasty and practical to implement. Focus is to make an informed choice. Only thing to loose is weight and to gain is confidence and a positive lifestyle change..!!
I was trying to loose weight from a long time and tried...
I was trying to loose weight from a long time and tried various fad diets but could not maintain it as it was almost impossible. Then I found amit and decided to give it a try and I am really happy that my try was worth it. Amit has been constantly in touch regarding the diet and his plans are easy to follow and most importantly customised as per your needs. You donโt even feel like you are dieting. I have understood the importance of having a balanced diet with improved energy levels only thanks to Amit.