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We are Well trained in TRADITIONAL YOGA, POWER YOGA, TIBETAN YOGA, HATH YOGA, VINYASA YOGA, THERAPEUTIC YOGA..... YOG COUNSELING IS TOTALLY FREE..... PLS TAKE THE BENEFIT OF IT..... CALL NOW AND BOOK FOR FREE YOGIC COUNSELING..... HURRY FAST..... WE are specialised in Weight management, Diabetes, Obesity, Depression, Asthama, Cholesterol, Back Pain, Arthritis, Joint pain, PRE NATAL & POST NATAL CLASSES.....
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Riviera Tower, B 003, Sandor, Kaul Heritage City, Vasai West, Vasai-Virar, Maharashtra 401202
I’ve been learning yoga from Janak Sir for the past 4...
I’ve been learning yoga from Janak Sir for the past 4 months, and it’s been a truly healing experience. He supported me through a tough phase of my treatment with patience and care. His approach is systematic and always tailored to my health needs, which made a big difference in my recovery. I’m very grateful for everything he’s taught me and highly recommend him to anyone looking for a sincere and knowledgeable yoga teacher.
I joined Janak sir's Yoga Class when I was 5 months...
I joined Janak sir's Yoga Class when I was 5 months pregnant. Pregnancy from Day 1 kept challenging me at another level especially emotionally. Yoga helped me to not just keep my body active physically but it also helped me to calm my nerves and stay without self doubt. Unfortunately since my Job was in Pune, and my husband is in Mumbai, with the pregnancy situation I had to leave my job, and take a back seat. Yoga made it easy for me to deal with this situation for I never was prepared to be staying without a job. It was easy to not loose mu confidence. Different types of meditations were also taught, that really made me fight myself and take a control of my thoughts. Janak Sir paid special attention to the Asan's that were beneficial for me, and also to those that could harm me. He explained me the reasons behind doing those Asan's and also why I shouldn't be doing a specific Asan. After this journey I can surely say Yoga not only helps with physical fitness but it also acts as a therapy for mental fitness. Thank you for this amazing experience and learnings.
I wanted to share my experience after 1 month of yog with...
I wanted to share my experience after 1 month of yog with Mind Body Soul . 1. I really like the format of doing yog , first start with sukshma asana than asana - Performing / Achieving Asana become easy with this format 2. Getting felling of achievement after doing this 3. Feel light weight 4. My Digestion got improved 5. Stress level reduce and can focus on my work 6. Reduced lower back pain , happening bcz of long time sitting habits 7. Calf , thigh , hamstring and back muscles got proper stretch and got properly toned 8. Reduce belly fat and core muscles got strong Thankful to Janak Sir for his efforts and Dedication to achieve this. I would like to continue with yog for longer time
MIND BODY SOUL as the name stands for it truly tunes in the...
MIND BODY SOUL as the name stands for it truly tunes in the three within a month I could feel the difference .Entire body ache all gone. Can breath at ease while climbing staircases .Beautiful explanations given with pros and cons of all that we do makes the sessions lively, interesting and fun .I highly recommend everyone to do visit and join in .It surely changes and tunes in our MIND BODY AND SOUL.
Best place for healing your Mind Body Soul. This yoga...
Best place for healing your Mind Body Soul. This yoga centre has given me excellent result within a month. I use to have tiredness, backache, but after joining i always feel fresh, healthy and peaceful. I highly recommend this place.