All India Strength Wars (AISW) - Ghatkopar

I joined AISW one year ago. On my very first day, I met a...

I joined AISW one year ago. On my very first day, I met a trainer who was calm, composed, and deeply confident in what he knew. He understood exactly what I needed, even before I could explain it properly myself. I signed up with him as my personal trainer immediately. That trainer was Veeraj Sir. Before we even started training seriously, he tested my body strength, stamina, mobility, and muscle capacity. There was never any rush. His philosophy was simple: progress slowly, but correctly. Every workout had purpose. Warm-ups and stretches were just as important to him as lifting weights. And somehow, through an entire year of training, I never dealt with the kind of post-workout pain or injuries people usually talk about. When I joined, I was overweight. Honestly, I still am… just a few kilos less now 😄 But I’ve already lost 15 kgs. Today, I can box squat 70 kgs without pain. My chest, biceps, core, stamina, and overall strength are in a much better place. But the biggest transformation was not physical. My daily medicines reduced from 7 to just 2. My blood pressure medicines disappeared. No diabetes medication anymore. Even my doctor asked me to stop taking multivitamins. I feel energetic again. I’m playing the best cricket of my life. And most importantly… I ended my long, exhausting relationship with back pain. That alone changed my quality of life. Veeraj Sir didn’t just help me lose weight. He helped me regain confidence in my own body again. One year later, I can genuinely say that one of the things that impressed me most about him is his deep understanding of the science of the human body. The way he explains muscle function, recovery, movement, posture, and overall physiology makes you realize that his training is not random — every exercise has a scientific reason behind it. He understands how the body works and adapts, and that knowledge reflects in the safe, effective, and sustainable progress his clients make. Now I’m looking forward to another year under his guidance. This next year feels less about fitness and more about transformation. And honestly, the biggest compliment I can give him is this: I’m already trying to convince my son to train under him during his school vacations ❤️ Thank you, Veeraj Sir.

I have been going to this place for a couple of months now,...

I have been going to this place for a couple of months now, and my experience has been amazing. Veeraj is my personal trainer, and he is patient, encouraging, and really understands how to train you according to your strength and goals. The best part is that he knows when to push you and when not to overdo it, unlike many gym trainers I have seen in the past. He also maintains a good flow in the workouts, so they never get boring. The place has a very inspiring environment, with many fit and dedicated people training around you. They also have good equipment for proper calisthenics training. One small thing to note is that since it’s an open area, cleanliness may not be perfect all the time. But I would definitely recommend trying it for a day and deciding for yourself.

It is the best place to be for strength training and...

It is the best place to be for strength training and workouts. And also to learn calisthenics. Working out here since almost 15 months. Doing personal training with Augustine Sir since almost 6 months and growth has been tremendous in increasing my strength and doing better workout. Its a no brainer to join here. N if u can get personal training then it will be icing on the cake (sugar free)