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Welcome to The Muscle Cage The Muscle Cage is a premier gym that offers top-notch fitness equipment, personalized nutrition plans, and expert guidance to help you achieve your fitness goals. Our experienced trainers and staff are committed to helping you build a strong, healthy body and mind through bodybuilding, fitness training, & a healthy diet. We have a fully equipped gym with modern gym equipment. We provide clear instructions on how to use all of our machines, so there are no more excuses. Whether you're a beginner or a seasoned pro, we have something for everyone. Our services include: Gym Crossfit Personal training Cardio Join us today and take the first step towards a healthier, happier you!






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The Muscle Cage Fitness, General Arun Kumar Vaidya Marg, opp. Agarwal Diagnostic Centre, Malad, Generak, Goregaon East, Mumbai, Maharashtra 400063
Great gym with clean equipment, helpful trainers, and a...
Great gym with clean equipment, helpful trainers, and a motivating environment. As a beginner, I felt very comfortable here.The trainers explain everything clearly, Really enjoying my workouts here. Thank you muscle cage gym!!
Today, the Smith machine bench was positioned facing the...
Today, the Smith machine bench was positioned facing the chest workout direction. Since the bench can be used for both chest and shoulder exercises, I adjusted it to face the other way so I could perform shoulder workouts. Personally, I believe this is completely normal, as the bench position can be changed based on the exercise. However, when I left the bench facing the shoulder workout side, the evening trainer Akash approached me and spoke in a very rude and unprofessional manner. He even pointed his finger at me while insisting that the bench must be kept facing the chest workout direction. This made no sense, as the machine is not restricted to only one type of exercise. I explained to him that the bench can face either direction depending on the workout, yet his tone and behavior were unnecessarily disrespectful. This kind of attitude does not reflect the professionalism expected from a trainer. The gym itself is good, but I strongly recommend the owner to look into this issue. If this behavior continues, more members may start feeling the same way I do. The owner really needs to address the trainerโs conduct to maintain a positive environment for everyone.
I visited Muscle Cage Fitness, Goregaon today through...
I visited Muscle Cage Fitness, Goregaon today through Fitpass, and honestly, it was my worst gym experience so far (and Iโve been to quite a few via Fitpass). First off, the shoe policy makes zero sense. Okay, I get that outside shoes arenโt allowed, but what if someone only has one pair and brings them in a clean bag just for the gym? Theyโre still โoutside shoesโ technically, but clean. It just felt like rules for the sake of rules. The moment I entered, there was a pungent smell in the gymโdefinitely not the welcoming vibe youโd expect. Then they asked me my workout duration upfront (??). Never in my life has a gym asked me how long I plan to stay. Apparently, my pass only covers 90 mins, which was fine, but the way they asked was just uncomfortable. Next, when I got on the treadmill, I was told thereโs a 10-minute limit for cardio. Likeโฆ what?? This isnโt some luxury gym with a line of people waiting, so why are there these weird restrictions? To top it off, there were only two trainers, neither helpful nor approachable. Honestly, they seemed inexperienced and uninterested. The vibe was off from the second I walked inโwhispering among themselves, unprofessional, and honestly gave me awkward, negative energy. Overall: strange rules, bad smell, poor staff vibes, and not worth the visit. Definitely not going again.
"Muscle Cage Fitness is one of the most professional and...
"Muscle Cage Fitness is one of the most professional and well-managed gyms in all of Goregaon. The owner, Praful, is very humble and supportive, always making sure everyone feels comfortable and motivated. All the trainers here are the best - helpful, friendly, and very knowledgeable. The gym maintains top-notch hygiene and offers excellent services that truly stand out. It's definitely worth enrolling here if you're serious about your fitness. The positive atmosphere and professional approach make it an amazing place to train!"
I have been working with a muscle cage for almost a year...
I have been working with a muscle cage for almost a year and have seen a lot of progress in my journey. Amazing facility, top equipment and great environment. Good service with friendly staff and super clean and comfortable gym for everyone from beginners to professional athletes to train at and I feelmotivated to work out here. Highly recommend!"