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Expert online psychotherapy and mindfulness meditation, bridging Western counseling with Eastern wellness. Established in 2010, our platform specializes in evidence-based psychotherapy and personalized mental health plans tailored to your journey. Serving clients across India, the USA, and the UK via secure online platforms, we offer professional guidance for anxiety, stress, and emotional well-being from the comfort of home. Our holistic approach integrates modern clinical models with traditional mindfulness practices to deliver effective, transformative support. Whether you are seeking psychotherapy in Mumbai, marriage counseling online , Delhi, or abroad, Inner Space Therapy ensures accessible, high-quality care for a global community.



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1005, W, Universal Garden-I CHSL, Oshiwara Garden Rd, Amrut Nagar, Jogeshwari West, Mumbai, Maharashtra 400102
Inner space and espscially my therapist Firdaus has helped...
Inner space and espscially my therapist Firdaus has helped me overcome a lot of my fears and my problems very nicely and patiently.
For the longest time, my therapy sessions involved me...
For the longest time, my therapy sessions involved me speaking for 55 minutes while the therapist acknowledged what I said for the remaining 5. That changed when I came across Sanjeev Choithani. He gives me the space to vent, but also helps me understand how the mind works โ how personalities form, how patterns develop, and the many biases and behaviours that shape the way we experience the world. More importantly, he goes out of his way to equip me with practical tools to actually improve my situation, not just process it. Feeling very grateful to have found his support. If youโve been considering therapy or are looking for someone who approaches it with both empathy and insight, Iโd wholeheartedly recommend working with him.
This is one of the most authentic genuine and neatly...
This is one of the most authentic genuine and neatly structured course you will undergo. Our facilitator Sadia gently helps you flow through the course step by step initiating you on wonderful life long journey to look within. Reading resources and material provided adds to this deeply reflective space. Highly recommended for those who truly want to be on the path of understanding self.
These 8 weeks have been a very interesting time as the...
These 8 weeks have been a very interesting time as the course opened up a lot of mind space and the way Sadia conducted it was just splendid. Very simple language, easy explanations and great sharing. The weekly meditation guidance videos are excellent and easy to follow. Thank you for this wonderful experience! ๐๐ผ
It was great experience to stay here very peaceful and calm.
It was great experience to stay here very peaceful and calm.