180 Method - Mind & Body at Play

180 Method Studio is a personal training studio for health, fitness, and wellness based in Bandra, Mumbai, built on the belief that lasting results come from training the mind and body together. We offer 1-on-1 personal training and small group classes focused on functional fitness, strength, endurance, mobility, and weight management. Group sessions are intentionally kept small, with a 5:1 client-to-trainer ratio and never more than 10 people per class. Every program is tailored to individual goals, fitness levels, and lifestyle needs, supported by a qualified nutritionist. Select programs also include sessions with a licensed psychologist using IFS and somatic work to address body image, eating behaviors, stress, and emotional blocks.

Amenities and service options for this business are being updated. Contact them directly for details.