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Ms. Medha Sawant, founder of Medhas Shape Up, is a highly experienced dietitian in Matunga East with over 28 years of expertise and 24,000+ happy customers across 9+ countries. She offers personalized nutrition for weight loss, PCOS, diabetes, thyroid, and hormonal balance using simple Indian diet plans and sustainable lifestyle changes. If you are looking for a nutritionist in Matunga near you or a clinic for weight loss in Matunga, she provides professional guidance from consultation to results. OUR SERVICES Weight Loss Consultation, PCOS Diet, Diabetes Diet, Thyroid Diet, Customized Diet Plans Book your consultation today First consultation is free.





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Amba Bhuvan, Plot No.39, M Madhavan Marg, opp. Indian Gymkhana Rd, Matunga East, Mumbai, Maharashtra 400019
We had a very positive experience with Mrs. Medha Sawant....
We had a very positive experience with Mrs. Medha Sawant. From the very first consultation, she took time to understand our lifestyle, eating habits and health goals in detail rather than offering a one-size-fits-all plan. Her approach felt personalised, practical and easy to follow. I would definitely recommend her to anyone looking for a knowledgeable and approachable nutritionist who truly cares about long term health.
This is nothing less than a Thank you note for Medha. How...
This is nothing less than a Thank you note for Medha. How food can change your mind, body and soul is what I learnt from Medha. Patient and persistent, is what she is, which she successfully passes on to her clients. While weight loss was the primary goal when I started with her, the outcome was a reduction in sugar levels (Hba1c), increase in haemoglobin levels, reduction in cholesterol and triglycerides, reduction in uric acid and of course meeting the weight loss target. Over the period she works to make the lifestyle change that is required by all professionals with a focus on womenโs health. I would recommend Medhaโs clinic to all who are looking to make permanent life style change, with minimum tweaks, focusing on the right food intake. Achieving such remarkable outcome inspite of hectic work and travel schedules is a very satisfying feeling. โMedha diet a day, will keep the weight and stress awayโ!!!
This review expresses gratitude to Dr.Medha Madam for her...
This review expresses gratitude to Dr.Medha Madam for her guidance and support in achieving a 20 kg weight loss goal within 6 months. This was possible due to her expertise and personalized approach. Unlike other diets, her plan was not restrictive. It taught healthier choices and how to integrate nutritious meals. Weekly check-up and ongoing support were crucial. Dr.Medha tracked progress, offered encouragement, and adjusted the plan when needed. This accountability made a significant difference in staying consistent and achieving goals. The result is empowerment and a lasting lifestyle change. Beyond the physical transformation, there were increased energy levels, improved health, and a renewed sense of confidence.
Dr.Medha Sawant , an excellent Nutritionist and Dietician ....
Dr.Medha Sawant , an excellent Nutritionist and Dietician . She has treated my prediabetes with very good and nutritional diet . Change in lifestyle and diet has changed my life with positivity. I have lost 15 kg with her diet plan in just 5 months . My prediabetes have got 100% revers. Thanks to Dr.Medha Sawant
Highly recommended for those who want to live healthier...
Highly recommended for those who want to live healthier lifestyle. I have started feeling healthier and have received compliments from many relatives and friends. Also due to her diet plan have started to cook many new healthier dishes and all thanks to dr medha ..