iThrive Counselling

I had an incredibly positive experience with Dr. Vijal. Her...

I had an incredibly positive experience with Dr. Vijal. Her remarkable patience and understanding created a welcoming environment, especially considering it was my first time undergoing psychotherapy, making me initially skeptical and awkward to open up. However, the invaluable insights she provided after attentively listening to my concerns have proven truly transformative. What sets her apart is not merely telling me things I wasn't aware of, but rather guiding me on how to seamlessly incorporate these insights into my daily life. She not only offered me a broader perspective on my thoughts but also invested significant efforts in helping me navigate and adapt to healthier behaviours.

when i first started therapy, i was really nervous and...

when i first started therapy, i was really nervous and afraid, mostly doubtful of whether it would actually help me get out of this loop or not. morelike, if therapy didn’t work for me, i would’ve lost every glimmer of hope i had left in me. i got a reference about Vijal mam from one of my acquaintances and it was honestly one of the best decisions i’ve ever made. all throughout these 7-8 months, she has been extremely patient. she helped me stand on my wobbly knees and taught me how to run in them. things would’ve been a lot different, a lot worse had i not consulted her. she has made me feel better in my own skin, helped me battle my fears and has been the ultimate healer i’ve always implored and wished to have. looking back to last year and months before i started therapy, i’ve realised how significantly stronger i’ve become. my perspective towards my life has almost taken a 180 degree. i am beyond grateful to her for helping me pull through. if you’re in a dire need of help or even if you just need someone to listen to, i’d best recommend Vijal mam :)

Talking to Vijal was a really useful exercise. Her ways and...

Talking to Vijal was a really useful exercise. Her ways and means reinforce a lot of positivity. She focuses on simple insights and analogies that clarify concepts that can urge one to open up one's mind in directions not looked at hitherto. She does adhere to a strict follow-up mechanism which allows one to process conversations and techniques while untangling blocked aspects slowly but surely.